Afternoon Forest Connection

Afternoon Forest Connection for Term 4 (2024)

Benefits Of Unwinding In Nature

Back to our centre. Back to our roots.

• Stress reduction.

Spending time in nature has a calming effect on children. It provides an opportunity for them to escape the pressures and demands of school and unwind in a peaceful environment. The sights, sounds, and smells of nature can help reduce stress levels and promote relaxation. Physical activity while playing in nature releases endorphins, which are known to improve mood and reduce stress.

Urban environments require what’s called directed attention, which forces us to ignore distractions and exhausts our brains. In natural environments, we practice an effortless type of attention known as soft fascination that creates feelings of pleasure, not fatigue. Thus reducing stress and fatigue. 

• It builds confidence.

The way children play in nature has a lot less structure than most types of indoor play. There are infinite ways to interact with outdoor environments, and letting them choose how they treat nature means they have the power to control their own actions.

• Cognitive rejuvenation.

Nature has a restorative effect on cognitive functioning. After a long day at school, where children often have to concentrate and focus for extended periods, being in a natural environment allows their minds to relax and recharge. It can enhance attention span, improve concentration, and enhance creativity.

• Emotional well-being.

Nature has a positive impact on emotional well-being. It provides a serene and tranquil setting that can help children find solace and peace. Being outdoors allows children to connect with their emotions, reflect on their day, and let go of any negative feelings or frustrations they may have encountered at school.

The afternoon Forest Connection fosters a sense of connection to the natural world and appreciation for the environment. It allows children to recharge and find balance in their lives.